加油!努力減脂
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68.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 55.80g | Prot: 143.12g | Carbs: 108.72g.
Breakfast: 雞蛋(整個), 義美 蛋餅皮, 遠洋牌 水煮鮪魚, 義美 義美低脂牛奶, 星巴克 (Starbucks) 美式咖啡(中杯). Lunch: 蝦, 鱈魚, 炒空心菜, 鵝肉, 大漢 雞蛋豆腐, 水蓮, 義美 鮭魚炒飯, 米血糕. Dinner: 雞蛋, 蝦, 大漢 火鍋豆腐, 地瓜葉, 豬里肉(全塊,瘦肉), 好事多 牛小排, 飯. Snacks/Other: 奇異果, 琪琪 手工優格, 義美 義美低脂牛奶, 南海茶道 龍培功夫茶. more...
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Losing 0.2 kg a Week
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Marysheep's Weight History
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