Weigh In record (no journal entry) for 09 May 2018
|
86.2 kg
Lost so far: 4.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
2999 kcal
|
Fat: 90.83g | Prot: 188.46g | Carbs: 350.76g.
Breakfast: SanCor Queso Cremoso Sancor, Riera Tostadas de Mesa, Granix Bocaditos de Cereales, Manzana, Granix Bocaditos de Cereales, Manzana, Café (Capuchino Instantáneo en Polvo, con Azúcar), La Serenísima Leche Descremada. Lunch: Arroz con Atun, Milanesa de Carne Frita. Dinner: Fideos, Milanesa de Pollo al Horno. more...
|
|
2552 kcal
|
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alan_Duartes's Weight History
|