Weigh In record (no journal entry) for 09 May 2018
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63.5 kg
Lost so far: 5.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 35.04g | Prot: 115.49g | Carbs: 197.73g.
Breakfast: Coffee with Cream and Sugar, Chicken Sandwich, Banana, Nature's Best Isopure Zero Carb, Oats Cereal (Dry, Not Fortified), Almond Milk. Lunch: Boing! Jugo de Guayaba, Enchilada with Chicken in Tomato-Based Sauce. Dinner: Almond Milk, Nature's Best Isopure Low Carb Chocolate, Oats, Banana. more...
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Losing 0.1 kg a Week
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