Weigh In record (no journal entry) for 09 May 2018
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54.8 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 66.82g | Prot: 72.07g | Carbs: 90.68g.
Breakfast: Café, Água com Limão. Lunch: Manteiga (com Sal), Coxa de Frango Frita sem Revestimento (Pele Consumida), Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozido, Salada de Acelga, Repolho-Roxo, Tomates Cereja. Dinner: Crystal Água com Gás. Snacks/Other: Qualitá Biscoito de Polvilho Doce, Qualitá Nozes sem Casca, Brasil Frutt Castanha do Pará Natural, Suco de Couve com Limão, Abacaxi, Chá Não Adocicado. more...
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1910 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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danyane.carmem's Weight History
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