Weigh In record (no journal entry) for 09 May 2018
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89.6 kg
Lost so far: 40.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 78.55g | Prot: 70.46g | Carbs: 95.31g.
Breakfast: Golden Organics Unsweetened Peanut Butter, Harris Teeter Blueberries, Quaker Instant Oatmeal - Peaches & Cream, Quaker Instant Oatmeal - Strawberries & Cream. Lunch: Italian Sausage. Dinner: Calavo Avocado, Ground Beef (80% Lean / 20% Fat) , Grilled Chicken, Organic Great Value Quinoa & Brown Rice Blend . more...
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Gaining 0.9 kg a Week
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mrsDeVoll's Weight History
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