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zhaphod
Journal
09 May 18
zhaphod's Journal, 09 May 18
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Weigh In record (no journal entry) for 09 May 2018
86.3 kg
Lost so far:
1.9 kg
.
Still to go:
18.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 May 2018:
1260 kcal
Fat: 27.54g | Prot: 55.62g | Carbs: 195.57g.
Breakfast:
Kellogg's Original Corn Flakes, Apple Juice, Milk (Whole Milk).
Lunch:
Pepitas, Egg White, Raisins (Seedless), Quaker Quick Oats.
more...
2220 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 10 minutes, Resting - 23 hours and 50 minutes.
more...
Gaining 5.6 kg a Week
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zhaphod's Weight History
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