Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
cosharel
Journal
09 May 18
cosharel's Journal, 09 May 18
cosharel's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 May 2018
58.1 kg
Lost so far:
11.1 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 May 2018:
1330 kcal
Fat: 42.17g | Prot: 71.66g | Carbs: 160.13g.
Breakfast:
Barilla Макароны, Parmalat Молоко Обезжиренное 0.5%, Посиделкино Овсяное Печенье Классическое.
Lunch:
Курица Вареная, Barilla Макароны.
Dinner:
Яйцо, Просто Азбука Икра Кабачковая.
Snacks/Other:
Laime Сыр Маасдам, Посиделкино Овсяное Печенье Классическое, Semper Пюре Яблоко и Банан, Semper Пюре Яблоко и Клубника.
more...
1832 kcal
Exercise:
прогулка (три часа) - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
cosharel's Weight History
View Complete History