Weigh In record (no journal entry) for 09 May 2018
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47.3 kg
Lost so far: 4.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 37.63g | Prot: 70.93g | Carbs: 113.91g.
Breakfast: Innocent Coconut Water, Tesco Quark Fat Free Soft Cheese, Sainsbury's Fruit & Nut Muesli, Mango, Oatly Oat Drink, Fresh Lemon Juice. Lunch: Waitrose Sun-Dried Tomatoes, Waitrose Rainbow Salad, Unearthed Chargrilled Artichokes, Waitrose Wild Alaskan Smoked Salmon, Almonds. Dinner: Unearthed Chargrilled Artichokes, Waitrose Sun-Dried Tomatoes, Tesco Quark Fat Free Soft Cheese, Whole Groat Buckwheat Flour, Egg, John West Tuna Chunks in Spring Water (65g). Snacks/Other: By Sainsbury's British Blackberries, Strawberries. more...
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Losing 0.0 kg a Week
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