Weigh In record (no journal entry) for 09 May 2018
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56.1 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 48.56g | Prot: 82.14g | Carbs: 130.60g.
Breakfast: Noci, Il Viaggiator Goloso Yogurt Autentico Greco 0% Grassi, Kiwi. Lunch: Pesca, Beretta Prosciutto Cotto a Cubetti , Piselli Cotti, Arrosto di Vitello, Pane Bianco, Pancetta. Dinner: Anguria, Olio Extra Vergine di Oliva, Insalata Mista, Cime di Rapa, Patata Bollita, Pollo Arrosto. Snacks/Other: Prugne, Biscotto. more...
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1495 kcal
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Exercise:
Palestra - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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