misuden's Journal, 09 May 18

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Weigh In record (no journal entry) for 09 May 2018

52.2 kg Lost so far: 1.8 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2018:

1304 kcal

Fat: 17.10g | Prot: 61.59g | Carbs: 213.27g. Breakfast: Milbona Roeryoghurt Mager, Crownfield Bran Flakes. Lunch: Bolletje Volkoren Knäckebröd, AH Stevig Grof Volkoren, John West Tuna With A Twist. Dinner: Gebakken of Geroosterde Garnalen, Combino Spaghetti. Snacks/Other: Campina Zacht & Luchtig Vanille, Pink Lady Appels, Bolletje Peperkoek. more...

1515 kcal

Exercise: Treadmill - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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misuden's Journal, 09 May 18

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misuden's Weight History