Weigh In record (no journal entry) for 01 May 2010
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110.7 kg
Lost so far: 16.3 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 19.15g | Prot: 53.31g | Carbs: 115.77g.
Breakfast: non dairy creamer, sugar. Lunch: milk, onion, lettuce, aunt millies bread 45 calorie, spicy bean burger. Dinner: baked beans, onions and peppers, hot dog bun, turkey bratwurst. more...
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3289 kcal
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Exercise:
Shopping - 3 hours, Driving - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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determined10's Weight History
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