Weigh In record (no journal entry) for 09 May 2018
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77.1 kg
Lost so far: 32.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 46.08g | Prot: 56.44g | Carbs: 189.72g.
Breakfast: Tastic Brown Basmati Rice, Grapefruit (Pink and Red and White) , Alpro Soya Unsweetened Soy Milk, Woolworths Banana. Lunch: Woolworths Medjool Dates, Woolworths Chia Seeds, Alpro Soya Unsweetened Soy Milk, Cashew Nuts, Woolworths Raspberries, Woolworths Spring Onion & Chives Medium Fat Cream Cheese, Health Connection Wholefoods Rolled Oats. Dinner: Woolworths Naartjies, White Whole Grain Corn Flour , Egg (Whole) , Chinese Cabbage (Bok-Choy, Pak-Choi) , Spring Onions , Carrots , Yellow Sweet Peppers . Snacks/Other: Pears , Alpro Soya Unsweetened Soy Milk, Woolworths Xylitol, Woolworths Organic Smooth Peanut Butter, Woolworths Banana, Woolworths Multiseed Wraps. more...
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Gaining 0.3 kg a Week
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#LiaForever021's Weight History
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