Weigh In record (no journal entry) for 08 May 2018
|
66.9 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
962 kcal
|
Fat: 36.47g | Prot: 98.87g | Carbs: 56.87g.
Breakfast: Piracanjuba Leite Desnatado, Hinode Shake Morango. Lunch: Farinha de Mandioca, Natural Salads Couve Manteiga, Salada Vinagrete, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Carne de Porco do Lombo Assada, Coxa de Frango no Forno, Grelhada ou Assada, Alcatra Grelhada. Dinner: Chá Não Adocicado. Snacks/Other: Piracanjuba Leite Desnatado, Hinode Shake Morango. more...
|
|
2285 kcal
|
Exercise:
Weight Training (moderate) - 40 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karolayne R's Weight History
|