Weigh In record (no journal entry) for 13 July 2012
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84.3 kg
Lost so far: 2.9 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 20.71g | Prot: 35.31g | Carbs: 108.92g.
Breakfast: Oats Cereal (Instant, Dry, Fortified), Whole Milk. Lunch: carrot, tomato, cucumber, biryani . Dinner: Boiled Egg. Snacks/Other: melon. more...
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Losing 3.5 kg a Week
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serialdieter's Weight History
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