Weigh In record (no journal entry) for 09 May 2018
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54 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 41.49g | Prot: 116.84g | Carbs: 93.25g.
Breakfast: 玉米, 早餐店 煎荷包蛋, Hood 脫脂牛奶, 奇亞籽, impact whey protein 乳清 原味, 希臘優格, 大燕麥片, 金弘 無糖花生醬, Costco 藍莓貝果. Lunch: 全家 法式檸檬塔. Dinner: 燒雞肉（不吃皮）, 炒高麗菜, 苦瓜, 羅非魚（乾烤熟）, 豬排骨. more...
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Gaining 2.1 kg a Week
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fightingwecanmakeit's Weight History
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