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體脂30.4
肌肉26.2
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63.6 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 57.31g | Prot: 105.39g | Carbs: 93.38g.
Breakfast: 荷包蛋, 烤豬肉, 安佳 起司片, 吐司. Lunch: 滷味, 炒小白菜, 7-11 蕃茄蛋炒飯. Dinner: 光泉鮮奶 鮮奶, 蝦餃, 遠洋牌 水煮鮪魚, 空心菜. Snacks/Other: 明治 (Meiji) 72%caco黑巧克力球, Agf Blendy stick 咖啡歐蕾（義式濃縮）. more...
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1700 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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duckc0218's Weight History
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