Weigh In record (no journal entry) for 09 May 2018
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60.3 kg
Lost so far: 6.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 40.59g | Prot: 57.96g | Carbs: 123.15g.
Breakfast: 남양 요구르트, 모짜렐라 치즈, 맛있닭 닭가슴살 스테이크 고추맛, 양상추, 토마토. Lunch: 아이스 아메리카노, 하루견과 하루견과, 요플레 플레인 요거트, 삶은 계란, 바나나. Dinner: 노브랜드 두유, 군고구마. more...
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1988 kcal
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Exercise:
Squats (Legs) - 7 minutes, Treadmill - 1 hour, Stretching (yoga) - 15 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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cocoaz77's Weight History
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