Weigh In record (no journal entry) for 08 May 2018
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87 kg
Lost so far: 15.6 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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648 kcal
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Fat: 27.33g | Prot: 52.91g | Carbs: 51.82g.
Breakfast: Akio Tapioca (Goma de Mandioca Hidratada), Ovo Frito, Café. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Tomates, Abobrinha Italiana, Alface Americana, Pepino (Descascado). Dinner: Tirolez Queijo Branco, Tomates, Abobrinha Italiana, Alface Americana, Ovo Frito. Snacks/Other: Ameixas. more...
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Losing 1.8 kg a Week
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