Puffervisje's Journal, 08 May 18

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Weigh In record (no journal entry) for 08 May 2018

94.7 kg Lost so far: 8.8 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2018:

1327 kcal

Fat: 52.82g | Prot: 74.73g | Carbs: 138.03g. Breakfast: Banaan, Almhof Volle Kwark Spaanse Sinaasappel. Lunch: Chef Select Panini Ham Kaas. Dinner: Lamb Weston Ziggy Fries Natural, Becel Boter, EMTÉ Tartaartje, Griekse Salade. more...

2938 kcal

Exercise: Sitting - 3 hours, Desk Work - 9 hours, Walking (slow) - 3/kph - 39 minutes, Resting - 3 hours and 21 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Puffervisje's Weight History

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Puffervisje's Journal, 08 May 18

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Puffervisje's Weight History