Weigh In record (no journal entry) for 08 May 2018
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76.7 kg
Lost so far: 5.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 80.78g | Prot: 93.44g | Carbs: 156.58g.
Breakfast: Danubio Creme de Ricota, Omelete sem glutem, Pimentão Vermelho, Suco de Limão, Salsinha, Tomates Cereja. Lunch: Carne de Porco do Lombo (Lombo, Magra), Salada Vinagrete, Pepino (Descascado), Carne do Peito de Frango (Assado, Cozido), Nuggets de Frango, Ovo Frito, Alface. Dinner: Aurora Linguiça Toscana, Sopa de Legumes. Snacks/Other: Pudim de Leite Condensado, Melão Amarelo. more...
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Losing 0.2 kg a Week
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Thaci Santos's Weight History
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