Weigh In record (no journal entry) for 08 May 2018
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91.6 kg
Lost so far: 6.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 59.79g | Prot: 81.28g | Carbs: 134.21g.
Breakfast: Café, Crepioca, Walmart Queijo Mussarela. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Repolho Verde Cozido, Cenouras Cozidas, Vilma Macarrão Integral Espaguete 8, Ovo Frito. Dinner: Suco de Laranja Natural, Cebolas, Mãe Terra Gergelim Integral, Tomates, Queijo Mozzarella, Sadia Presunto Cozido Magro, Club Life To Go Wrap de Frango Picante. Snacks/Other: Abacaxi, Mangas. more...
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2597 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 13.3 kg a Week
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Luis Eduardo Sobral's Weight History
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