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｛5月8日星期DAY3. 75.6公斤｝
《早餐》自己泡的咖啡加牛奶
《午餐》自家便當 一球五穀飯+棒球量青菜+棒球量高麗菜+棒球量麵筋炒鳳梨炒木耳
《晚餐》兩包泡麵⋯⋯
《運動》遛狗+和狗狗追逐賽跑步+床上5分鐘抬腿運動
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75.6 kg
Lost so far: 1.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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Losing 3.3 kg a Week
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