Weigh In record (no journal entry) for 08 May 2018
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55.5 kg
Lost so far: 0.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 46.19g | Prot: 87.25g | Carbs: 54.30g.
Breakfast: Café, Água com Limão. Lunch: Couve Manteiga Crua, Tomates Cereja, Repolho-Roxo, Salada de Acelga, Ovo Cozido. Dinner: Suco de Couve com Limão, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Melão Amarelo. more...
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1974 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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danyane.carmem's Weight History
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