Weigh In record (no journal entry) for 08 May 2018
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85.5 kg
Lost so far: 2.7 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 30.17g | Prot: 41.56g | Carbs: 182.76g.
Breakfast: Upma, Milk (Whole Milk). Lunch: Dried Pumpkin and Squash Seed Kernels, Raisins (Seedless), Quaker Quick Oats. more...
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Losing 1.4 kg a Week
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