Weigh In record (no journal entry) for 08 May 2018
|
103.3 kg
Lost so far: 0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
|
3316 kcal
|
Fat: 173.74g | Prot: 178.40g | Carbs: 254.20g.
Dinner: Milbona Quark Magerstufe, KitKat Chunky (40g), Twix Twix, Milka Alpenmilch, Kühne Made For Meat Grilled Paprika, Grillmeister Schweinenackensteak. Snacks/Other: Douceur Edel Marzipan mit Nougat, Magnum White, Bodylab24 Whey Protein - Vanille, Milch 1,5%. more...
|
|
3737 kcal
|
Exercise:
Desk Work - 7 hours, Weight Training (moderate) - 1 hour and 33 minutes, Resting - 7 hours and 27 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LooserMops's Weight History
|