Weigh In record (no journal entry) for 08 May 2018
|
56.4 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
1603 kcal
|
Fat: 57.24g | Prot: 112.92g | Carbs: 158.46g.
Breakfast: 統一 左岸咖啡館無加糖拿鐵咖啡, QBB切片起司 起司, 烤牛肉, 全麥土司. Lunch: 綠茶, 滷肉豆乾 豆乾, 滷蛋, 牛肉麵. Dinner: 帶魚, 雞胸肉, 全聯 綠花椰菜/青花菜. Snacks/Other: 統一 優酪乳, 星巴克 (Starbucks) 卡布奇諾咖啡. more...
|
|
1800 kcal
|
Exercise:
Abdominal (Sit Ups) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|