Weigh In record (no journal entry) for 16 November 2015
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63.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2015:
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946 kcal
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Fat: 30.01g | Prot: 29.47g | Carbs: 146.54g.
Breakfast: Nozes de Nogueira, Nozes de Nogueira, Nabisco Club Social Integral Trigo e Flocos de Arroz, Itambé Coalhada. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Queensberry Geléia de Amora, Ovo, Ovo, Banana Prata, Banana Prata. Snacks/Other: Pepsico Snack de Trigo Panetini Sabor Parma, Melancia, Melancia, Melancia, Nesfit Barra de Cereal Banana, Aveia e Mel. more...
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Rafaelaanap's Weight History
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