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11 weeks. Frustrating, I've weighed 195 and under the entire week until the official recording day for me. I've stayed on track all week. Never a cheat and if anything sometimes don't eat enough. Focus, stay the course, the weight will come off. Pep talk to myself.
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89.2 kg
Lost so far: 6.7 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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Gaining 0.7 kg a Week
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