Weigh In record (no journal entry) for 08 May 2018
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53.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 64.90g | Prot: 81.97g | Carbs: 143.57g.
Breakfast: La Violetera Nozes, Mel, Cafezinho, La Violetera Nozes, Quaker Farelo de Aveia, Quaker Farelo de Aveia, Vitalin Semente de Linhaça Dourada , Fazenda Bela Vista Iogurte Natural Parcialmente Desnatado, Suco de Limão. Lunch: Mel, Regina Queijo Minas Padrão, Batata Doce, Cebolas, Berinjela, Korin Filé de Peito de Frango. Dinner: Quaker Farelo de Aveia, Quaker Farelo de Aveia, Nestlé Leite Ninho, Cafezinho, Regina Queijo Minas Padrão. Snacks/Other: Nestlé Leite Ninho. more...
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1696 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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ribeiro641's Weight History
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