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I've yoyo'd with my weight my whole life. I've lost weight I've gained weightier seems to be a never ending cycle. I now need a hip operation & I can't have it until I lose almost half my body weight. as it is I can hardly walk at the moment. I know how to eat healthily I know how to make good choices but every time I get to a certain point or someone tells me how well I'm doing I start to sabotage myself. why I don't know. I really don't want to be this size or in constant pain. I need to help myself before the NHS can help my body. so today is a new start. a genuine attempt to loose weight and become the thinner healthier happier person I deserve to be.
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121.1 kg
Lost so far: 0 kg.
Still to go: 60 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 49.32g | Prot: 135.80g | Carbs: 134.40g.
Breakfast: Water, Tetley Tea with Semi-Skimmed Milk, Co-Op British Thin Sliced Cooked Ham, Egg, Salt, Onions, Tomatoes, Tesco Mushrooms. Lunch: Stew, Tea with Milk. Dinner: Knorr Chicken Stock Cube, Tetley Tea with Semi-Skimmed Milk, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Coffee with Milk, Tea with Milk. more...
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3103 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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