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😃👍
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109.1 kg
Lost so far: 12.0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1853 kcal
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Fat: 63.99g | Prot: 94.31g | Carbs: 235.31g.
Breakfast: V8 V-Fusion Energy Orange Pineapple, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), V8 V-Fusion Energy Orange Pineapple. Lunch: Deli Turkey or Chicken Breast Meat, Deli Turkey or Chicken Breast Meat, V8 V-Fusion Energy Orange Pineapple, Pepperidge Farm Jewish Rye Bread - Seedless, Pepperidge Farm Jewish Rye Bread - Seedless, Deli Turkey or Chicken Breast Meat, Honeycrisp Apples, Kraft American Cheese Slice, Pepperidge Farm Jewish Rye Bread - Seedless, Deli Turkey or Chicken Breast Meat. Dinner: V8 V-Fusion Energy Orange Pineapple, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Snacks/Other: Chocolate Doughnut with Icing (Raised or Yeast), V8 V-Fusion Energy Orange Pineapple, V8 V-Fusion Energy Orange Pineapple, Custard Filled Doughnut, Custard Filled Doughnut. more...
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Losing 0.8 kg a Week
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Runs4Fitness's Weight History
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