jekruns's Journal, 08 May 18

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Weigh In record (no journal entry) for 08 May 2018

88.2 kg Lost so far: 14.2 kg. Still to go: 27.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2018:

1525 kcal

Fat: 85.86g | Prot: 81.04g | Carbs: 109.52g. Breakfast: Coffee, Blueberries , Milk (Nonfat) , Post Shredded Wheat Original Spoon Size Cereal. Lunch: Chicken or Turkey Salad. Dinner: Turkey Hill Coffee Ice Cream, Red Robin Bunless Red Tavern Double, Red Robin Steak Fries. more...

2149 kcal

Exercise: 9199 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Gaining 2.2 kg a Week

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jekruns's Weight History

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jekruns's Journal, 08 May 18

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jekruns's Weight History