kacramer1977's Journal, 08 May 10

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Weigh In record (no journal entry) for 08 May 2010

98.0 kg Lost so far: 15.0 kg. Still to go: 29.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2010:

637 kcal

Fat: 7.23g | Prot: 95.85g | Carbs: 44.25g. Breakfast: isopure, skim milk. Lunch: eas protein shake. Dinner: lowfat cottage cheese (pureed), tomato sauce, extra lean ground turkey. Snacks/Other: Sugar Free Jello Pudding, Cranberry Apple Drink Mix. more...

2565 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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kacramer1977's Weight History

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kacramer1977's Journal, 08 May 10

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kacramer1977's Weight History