Weigh In record (no journal entry) for 08 May 2018
|
72.7 kg
Lost so far: 27.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2453 kcal
|
Fat: 50.09g | Prot: 130.65g | Carbs: 391.01g.
Breakfast: Banane, Kölln Haferflocken, Naturjoghurt. Lunch: Gekochtes Ei, Milbona Joghurt Mild 3,5% Fett, Erdbeeren, Harzer Harzer Käse, Schafskäse, Roggenbrot. Dinner: Möhren, Äpfel, Lidl Kochschinken, Rote Paprika, Kohlrabi, Möhren, Kirschtomaten. Snacks/Other: Xenofit Kohlenhydrat-Gel. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Roland2024's Weight History
|