Weigh In record (no journal entry) for 08 May 2018
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72.1 kg
Lost so far: 2.5 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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867 kcal
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Fat: 45.92g | Prot: 33.98g | Carbs: 78.71g.
Lunch: 7-11 **美式咖啡. Dinner: 糙米飯, 牛頭牌 沙茶醬, 新鮮豬肉香腸, 好菇道 菇類, 木耳, 炒菠菜, 鯖魚. Snacks/Other: 聯華食品 可樂果酷辣, 福樂 優酪乳, 蛋捲. more...
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2031 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Dance (fast step, aerobic) - 25 minutes, Resting - 13 hours and 20 minutes, Sleeping - 10 hours. more...
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Losing 3.5 kg a Week
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echo3535's Weight History
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