Weigh In record (no journal entry) for 08 May 2018
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108.5 kg
Lost so far: 10.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 54.83g | Prot: 65.69g | Carbs: 144.99g.
Breakfast: Aldi 0,1% Fett Joghurt Erdbeer, Orangen, Birnen, Quark. Lunch: Knoblauchbaguette, Star Marke Salat Pute mit Frenchdressing. Dinner: Schlossküche Nudel Salat mit Karotten & Erbsen, Gut Ponholz Rinder-Roastbeef, Gurkensalat. Snacks/Other: Essiggurken, Galiamelone, K-Bio Schoko Reiswaffeln. more...
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Losing 1.4 kg a Week
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