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Back again after a 3 week trip to Europe and a subsequent month of staying off track and back on the junk-food-wagon. Ugh, up 7.5lb in 2 months. Time to start tracking again and be accountable for all the junk I've been eating...
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77.3 kg
Lost so far: 8.9 kg.
Still to go: 18.3 kg.
Diet followed: Poorly.
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1492 kcal
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Fat: 44.73g | Prot: 128.05g | Carbs: 161.71g.
Breakfast: Atkins vanilla shake, fat free milk, raisins, banana chips, all-bran bran buds. Lunch: cooked chicken, Ballymaloe, potato rolls dinner roll, baby spinach, potato rolls. Dinner: Barramundi, steamers baby sweet peas green giant. Snacks/Other: Almonds, Orange, Sugar Free Dulce De Leche. more...
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2394 kcal
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Exercise:
Sit ups - 5 minutes, Running (jogging) - 8/kph - 15 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 6 hours and 40 minutes. more...
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steady weight
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