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NtlVldmrvn
Journal
08 May 18
NtlVldmrvn's Journal, 08 May 18
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Weigh In record (no journal entry) for 08 May 2018
67.4 kg
Lost so far:
3.6 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 May 2018:
954 kcal
Fat: 56.20g | Prot: 52.05g | Carbs: 60.93g.
Breakfast:
Пшеничный Хлеб, Чай с Лимоном и Сахаром, Черкизовский Колбаса Сырокопченая, Запеченная или Жареная Треска.
Lunch:
Каравай Печенье Постное, Салат Овощной.
Dinner:
Домик в деревне Ряженка 3,2%.
Snacks/Other:
Чай, Каравай Печенье Постное.
more...
1720 kcal
Exercise:
Cross Training - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours.
more...
steady weight
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NtlVldmrvn's Weight History
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