Weigh In record (no journal entry) for 07 May 2018
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60 kg
Lost so far: 6 kg.
Still to go: 60 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 68.64g | Prot: 82.54g | Carbs: 213.28g.
Breakfast: Frimesa Iogurte Light Bandeja. Lunch: Lacta Ouro Branco, Batatas Fritas (com Sal), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Filé de Frango Grelhado, Abóbora Cabotia, Tio João Arroz Integral Cozido, Vapza Feijão Preto. Dinner: Piracanjuba Leite Desnatado, Marba Mortadela Defumada, Isabela Torrada Integral, Santa Helena Pasta Integral de Amendoim, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Brasil Cacau Trufa Tradicional, Banana Prata. more...
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1916 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Washing Dishes - 15 minutes, Desk Work - 8 hours and 15 minutes, Showering - 15 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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 Comments
🌺que maravilha essa barrinha azul, parabéns!!!!
07 May 18 by member: nani005
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07 May 18 by member: fernandaadm
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Sim, agora estou focando no ganho de massa magra. Beijos e vcs!
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barrinha azul ... ainda chego lá.
09 May 18 by member: israelluizz
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Jaqueline Fernandes Santos's Weight History
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