Weigh In record (no journal entry) for 08 May 2018
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57.1 kg
Lost so far: 0.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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883 kcal
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Fat: 72.05g | Prot: 43.65g | Carbs: 15.21g.
Lunch: 普通咖啡, 安佳 奶油, Jarrow MCT油. Dinner: 竹筍, 地瓜葉, Brown Sugar 1st冷壓初榨椰子油 椰子油, 雞翼（烤製或烘焙，吃皮）, 雞蛋（整個）. Snacks/Other: MADRE LABS Omega-3魚油, 奇亞籽. more...
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Losing 1.4 kg a Week
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