Supersize1's Journal, 07 May 18

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Weigh In record (no journal entry) for 07 May 2018

87.5 kg Lost so far: 3.6 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2018:

613 kcal

Fat: 18.50g | Prot: 56.26g | Carbs: 55.85g. Breakfast: Coffee. Lunch: Heavenly Ham Heavenly Chef Salad. Dinner: Nature's Greens Collard Greens, Fresh'n Easy Garden Salad, Mashed Potatoes (Whole Milk and Butter Added) , Chicken Breast Meat (Broilers or Fryers, Fried, Cooked) . more...

2397 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Gaining 1.2 kg a Week

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Supersize1's Journal, 07 May 18

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Supersize1's Weight History