Weigh In record (no journal entry) for 07 May 2018
|
77.1 kg
Lost so far: 0.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
|
442 kcal
|
Fat: 13.15g | Prot: 26.00g | Carbs: 56.31g.
Breakfast: Semi-Skimmed Milk. Lunch: Bananas . Dinner: Cos or Romaine Lettuce , Yellow Sweet Peppers , Cherry Tomatoes, Tesco Cucumber, Nixe Tuna Chunks in Sunflower Oil. Snacks/Other: Tesco Fruit & Fibre. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|