Tefa05's Journal, 07 May 18

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Weigh In record (no journal entry) for 07 May 2018

65.2 kg Lost so far: 0.8 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2018:

1287 kcal

Fat: 47.33g | Prot: 61.70g | Carbs: 152.09g. Breakfast: Huevos Rancheros, Café con Leche. Lunch: Van Camp's Atún Maiz y Vegetales, Arvejas Verdes Cocidas, Arroz Blanco. Dinner: Panettone, Pandebono, Empanada Frita. Snacks/Other: Alpina Alpin Leche Achocolatada. more...

1623 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Tefa05's Journal, 07 May 18

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Tefa05's Weight History