Weigh In record (no journal entry) for 08 May 2018
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52.6 kg
Lost so far: 1.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2194 kcal
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Fat: 67.49g | Prot: 111.40g | Carbs: 277.37g.
Breakfast: 찬스팜 단호박쉐이크, 백김치, 콩나물무침, 현미잡곡밥. Lunch: 참외, 한돈 삼겹살, 백김치, 콩나물무침, 밥. Dinner: 된장국, 김치, 현미콩밥, 소불고기. Snacks/Other: 파리바게트 치즈케이크, Pei Tien 크리스피롤12곡, 엄마사랑 아침이 든든한 영양바. more...
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1309 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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