Jlmartins24's Journal, 01 May 18

Jlmartins24's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 May 2018

59.6 kg Lost so far: 21.4 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 01 May 2018:

1588 kcal

Fat: 44.15g | Prot: 199.52g | Carbs: 99.60g. Breakfast: Caldo verde com couve flor. Lunch: Cascas de Batata no Forno, Azeitonas Pretas, Couve, Pimentos Verdes, Bife de Vaca (apenas Parte Magra Consumida). Dinner: Moelas de Galinha. Snacks/Other: Pistachos Torrados e Secos (com Sal), Uvas tipo Europeu, Caldo verde com couve flor, Café Pré-Adocicado com Açúcar. more...

1608 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Jlmartins24's Weight History

View Complete History

Jlmartins24's Journal, 01 May 18

Submit a Comment

Jlmartins24's Weight History