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This has been my nutritional plan for several years. I allow one cheat meal a week.
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53.5 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Not Applicable.
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512 kcal
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Fat: 17.47g | Prot: 24.84g | Carbs: 67.14g.
Breakfast: Clif Bar Mini - White Chocolate Macadamia Nut. Lunch: La Croix Sparkling Water, Cantaloupe Melons , Nabisco Triscuit Crackers Original, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Chicken Soup. Snacks/Other: Justin's Nut Butter Natural Almond Butter - Maple. more...
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rachael.l.dixon's Weight History
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