Weigh In record (no journal entry) for 07 May 2018
|
98.6 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
|
1315 kcal
|
Fat: 39.04g | Prot: 119.76g | Carbs: 117.07g.
Breakfast: CasanCrem CasanCrem Light, Villares Nat - Semillas de Chia, La Serenísima Leche Descremada, Fargo Salvado Doble Dietético, Gentech One Week. Lunch: Bife de Chorizo, Clara de Huevo. Dinner: Ensure Ensure. Snacks/Other: Villares Nat - Semillas de Chia, Almendras, Nestlé Cereal Fitness Fruits, Ser Yogurt Colchón Frutilla. more...
|
|
2661 kcal
|
Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|