Weigh In record (no journal entry) for 07 May 2018
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74.4 kg
Lost so far: 0.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 60.28g | Prot: 56.92g | Carbs: 172.59g.
Breakfast: Banana Prata, Café com Leite e Açúcar, Forno de Minas Pão de Queijo Tradicional. Lunch: Tomates, Cebolas, Tirol Queijo Mussarela (18g), Alface Americana, Ovo Frito, Beterrabas, Nuggets de Frango, Perdigão Salsicha Hot Dog. Dinner: Fugini Molho de Tomate, Seara Salsicha Hot Dog, Tirol Queijo Mussarela (18g), Repolho, Bimbo Rap10 Integral, Tang Refresco em Pó. Snacks/Other: Chá (Infusão), Sol Gelatina de Uva, Tang Refresco em Pó, Pinha, Dori Amendoim tipo Japonês. more...
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2610 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Treadmill - 17 minutes, Walking (moderate) - 5/kph - 20 minutes, Hiking - 1 hour, Google Fit - 21 hours and 38 minutes. more...
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Gaining 1.4 kg a Week
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Lidy Gomes's Weight History
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