Weigh In record (no journal entry) for 07 May 2018
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67.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1880 kcal
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Fat: 57.22g | Prot: 51.86g | Carbs: 291.39g.
Breakfast: Honey, Half & Half Bread, Skimmed Milk, Pro-Activ Light, Orange Juice, Grapefruit. Lunch: Aldi Creme Caramel, Walkers Ready Salted Crisps (25g), Morrisons Deli Potato Salad, Breaded Ham, Iceberg Lettuce, Cherry Tomatoes, Radish, Red Leicester Cheese, Cucumber (with Peel). Dinner: Blackberries, Heinz Tomato Ketchup, Morrisons Strawberries and Cream, Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking), Birds Eye Cod Fish Fingers (4), Morrisons Crispy Potatoe Bites. Snacks/Other: Asda Red Seedless Grapes, Plum, McVitie's Rich Tea Biscuits. more...
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Losing 1.8 kg a Week
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rob.bush2's Weight History
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