Weigh In record (no journal entry) for 03 May 2018
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55.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 55.09g | Prot: 69.10g | Carbs: 104.40g.
Breakfast: Chá de Ervas, Melitta Café sem Açúcar. Lunch: Aviação Manteiga com Sal, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Brócolis Cozidos (de Brócolis Frescos), Couve-Flor Cozida (de Couve-Flor Fresca), Batata Doce Cozida, Ovo de Codorna. Dinner: Tilápia, Cebolas, Tomates Cereja, Couve Manteiga Crua, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Nozes de Nogueira, Suco de Couve, Trident Chiclete, Kiwi, Melitta Café sem Açúcar. more...
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2125 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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danyane.carmem's Weight History
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